Solo Souls

You Are Not Alone
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So many women dream of traveling alone - and so many hesitate, for many reasons, most of which come down to fear. So how to overcome fear and travel alone after all? You'll find some great answers, empowering inspiration and last but not least amazing stories in this interview with the founder of Women On the [...]

I remember feeling that way once and I remember the first time a coaching client expressed it: "I can see how self-love is important, but I have no idea how to feel it and how to make it a practice in my life". Most of us have learned that love is something outside of us. Most of us have [...]

Solo Soul... what does Solo Souls really mean?I was wondering what "Solo Soul" means to you so I sent a survey asking you that question a while ago. I received a variety of responses (thank you!) and that was really wonderful, showing how we are in many different places and how each of the places [...]

We all had our heart broken.  It's part of being human. Actually, we have had our heart broken many more times than we remember. And since far from every instance of broken heart was healed and embraced right there, this is also: No wonder that we needed to learn how to protect ourselves, as we [...]

Note: Below is an almost word-to-word transcript of the "New Year Intention To Lasting Innovation" video.DOWNLOAD THE EXACT STEPS HEREHappy New Year! The new year, at least in our culture, is a way to end something and to begin something new and for many people that leads to some contemplation on what you have experienced and achieved in [...]

“I don't have to be safe to feel safe, I always feel safe at my core.” ― Jay WoodmanNote: Below is an almost word-to-word transcript of this video.Let's talk about loneliness, but from a different perspective than it's often being talked about. Because the most common way to approach it or to speak about it is as an absence of [...]

Dear friend,Thank you for adding your magical presence to our world!And thank you for our connection, across differences, space and time -With love

“I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it.”  ― Jonathan Safran Foer   Note: There's an almost word to word transcript of this video further down. We aren't born thinkers. We become thinkers. We learn to think and while thinking is an amazing capacity and [...]

We all want to feel and enjoy love, joy of living, playfulness,  flow - so what stops us? Restlessness is definitely a factor. Let's take a look at it, and behind it:Give your restlessness your attention rather than just escaping or moving on right away.By the way, the SEE Approach will help you embrace restlessness too. And you can also  just stop, [...]

UPDATE: The SEE Approach that this post refers to is included with coaching programs only. When I was in my early forties, I experienced the most dramatic breakthrough of my entire life so far. What came out of it is an approach that ultimately lets you move through any difficulty, any pain, any challenge and into joy. The approach [...]